Weight is a serious issue nowadays, having a perfect body automatically boosts ones status; to elaborate, a perfect body never goes unnoticed, but not everyone is bless with such a gift. More often than not losing weight is perceived by others to be a grueling process thus people lose interest immediately and does not engage it. But here is a list of simple changes, small secrets to result in a big weight loss. This is neither a diet regimen nor an exhausting exercise program it is just simple ways that you already know but taken for granted. Stick to these secret weight loss rituals be rewarded with a tone and fit body.
Crush your morning cravings.
According to Danish scientist, participants in a recent study who ate 10 grams of fiber at the dinner reported feeling less hungry in the hours after their next morning meal than those who skipped the roughage. The extended effect of the fiber appears to result from the way its broken down in the large intestines say the study’s authors, the benefit is you’ll be less likely to raid the office candy before lunch. So spoon some legumes in to your diner plate, a cup of cooked black kidney,
Exercise in bed.
After waking up in the morning slightly raise your upper body and lower extremities simultaneously. Making sure that your arms are at your sides and your legs are together and parallel. Hold this position for as long as you can. This strengthens and tones your abdominal muscle. This exercise burn 30 calories.
Do tiptoes.
Whether your shaving, brushing your teeth, or doing the dishes, try to do tiptoes and balance your body with one leg, do this alternately for 5 to 10 seconds with each leg. This will improve your balance and muscles at the lower leg. This burns 10 calories.
Go for a healthy breakfast. Go for the grains.
A few tablespoons of wheat germ and oat bran with a multi-grain cereal and non fat milk will pretty much be enough for you. Then add some fruits, canned fruits in a light syrup will do and protein rich food, such as hard boiled eggs and lean meat. This saves you from gaining 200 calories.
Go for a run.
Having daily jogs around the block will do you good more than you think, these improves your endurance, reduces stress, and strengthens the whole body. This Burns 300 calorie or more.
Lay off the sodas.
The body doesn’t recognize calories from fluids like they do in foods, so 2-3 cans of sodas won’t stop those hunger pangs, so switched it up to fruit juices and or diet soda.
Walk around.
Activities like talking on the phone permits you to walk around and burn calories, so don’t just sit there, take a walk. This burns 50 calories or even more.
Complete your breakfast, lunch and dinner.
Missing meals is not the answer to losing weigh, sooner or later the hunger will take over and you will end up eating more and in the process gaining more.
Maintain these little secrets of weight loss and be permanently fit, toned and healthy without even stepping a foot in the gym or participating in an excruciating diet plan.
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