I’ve always envied people that have a perfect rack, those with six pack abs and a body fat percentage of an athlete, people who apparently eats everything and doesn’t gain a pound, doesn’t get fat. Because you see, it’s completely opposite for me and for a lot of people out there… which is why I want you to know a secret, their secret, The Secret of Fat Loss.
You see now I‘ve gone a way from all the “fat” industries’ program, I’ve gone away from all supplements and advertise fat loss programs. Through research I’ve discovered the True Secret of Fat loss. These secrets are used by top of the line athletes and back up by years of research.
But before that let us discuss, “Fat”. What is Fat and how do we lose it? Fat comes from the food we eat and stored in the body. The fat is stored by the body to generate energy when it needs to, the body stores and creates the fat then it is used and metabolize to produce energy in events like food shortage.
The body’s mechanism that controls the fat storage has not evolved with us; our metabolism is not accustomed to anything more than normal foods. You see, food corporations today supplies two thirds of the food we eat, most of the ingredients of today’s food is drenched in fat and chemicals. These power giving ingredients give us so much energy and fat that our body has no use for it, so it saves it for later, the problem is, what if later never comes, that our dilemma.
So how do we exactly lose all these fat? What is the secret behind the fat free bodies? To solve this you need to fire up your metabolism. The plan is you have to follow these four simple secrets to fat loss and avoid the fire extinguishers of your metabolism...
Eat right and never miss a meal.
Severe calorie restriction creates a biological billboard that says “we’re starving here!” your body responds by slowing your metabolism in order to hold on to your existing energy stores. Starving is not the answer, sooner or later your body will succumb to hunger and these will result to a whole lot of eating. Eating more natural foods, the ones that are fresh and preservative free at a regular basis actually helps you to lose fat.
Be easy on the Drugs. Talk to your doctor.
A lot of drugs today depress the metabolism. Take antidepressants for one, it boosts the spirit but not the metabolism, so it very important that you consult a physician and discuss the side effects of your daily drugs, this may be the reason to your gain of weight and failed fat loss.
Stop taking fat burning supplements
Let’s face it fat burners are too good to be true, it is all hype. You are better of eating real foods because these are much important to your health than any other fat burning supplement.
Focus on the Quality not the quantity.
Doing a lot of reps during a workout doesn’t mean you lose a lot of fat in the process. The only thing you will get out of those reps are dis-proportioned and a tired body. You are better of following your exercise regimen properly and without cheating.
The secrets to fat loss are deceivingly simple; it’s mostly facts that you already know but taken for granted. Follow these secrets and become fat free.
You see now I‘ve gone a way from all the “fat” industries’ program, I’ve gone away from all supplements and advertise fat loss programs. Through research I’ve discovered the True Secret of Fat loss. These secrets are used by top of the line athletes and back up by years of research.
But before that let us discuss, “Fat”. What is Fat and how do we lose it? Fat comes from the food we eat and stored in the body. The fat is stored by the body to generate energy when it needs to, the body stores and creates the fat then it is used and metabolize to produce energy in events like food shortage.
The body’s mechanism that controls the fat storage has not evolved with us; our metabolism is not accustomed to anything more than normal foods. You see, food corporations today supplies two thirds of the food we eat, most of the ingredients of today’s food is drenched in fat and chemicals. These power giving ingredients give us so much energy and fat that our body has no use for it, so it saves it for later, the problem is, what if later never comes, that our dilemma.
So how do we exactly lose all these fat? What is the secret behind the fat free bodies? To solve this you need to fire up your metabolism. The plan is you have to follow these four simple secrets to fat loss and avoid the fire extinguishers of your metabolism...
Eat right and never miss a meal.
Severe calorie restriction creates a biological billboard that says “we’re starving here!” your body responds by slowing your metabolism in order to hold on to your existing energy stores. Starving is not the answer, sooner or later your body will succumb to hunger and these will result to a whole lot of eating. Eating more natural foods, the ones that are fresh and preservative free at a regular basis actually helps you to lose fat.
Be easy on the Drugs. Talk to your doctor.
A lot of drugs today depress the metabolism. Take antidepressants for one, it boosts the spirit but not the metabolism, so it very important that you consult a physician and discuss the side effects of your daily drugs, this may be the reason to your gain of weight and failed fat loss.
Stop taking fat burning supplements
Let’s face it fat burners are too good to be true, it is all hype. You are better of eating real foods because these are much important to your health than any other fat burning supplement.
Focus on the Quality not the quantity.
Doing a lot of reps during a workout doesn’t mean you lose a lot of fat in the process. The only thing you will get out of those reps are dis-proportioned and a tired body. You are better of following your exercise regimen properly and without cheating.
The secrets to fat loss are deceivingly simple; it’s mostly facts that you already know but taken for granted. Follow these secrets and become fat free.
No comments:
Post a Comment