Many say losing fat is a mysterious process. They say it’s a difficult and tiring activity to do. Many people would agree that losing fat, like 20 lbs. in a month is very difficult and impossible to do.
How to lose excess fat is a process. It is an ongoing and succeeding process. It does not take overnight to lose those excess fats. Many had indulged theirselves to programs that offer huge fat loses in just a couple of weeks. The market today offers a number and variety types of diet pills. Also, rapid rising weird looking slimming gadgets are already out in the market. There are also programs that promise immediate rapid fat loses. True secrets on how to lose excess fat lies in the person itself. One has to make small changes in lifestyle and habits each and every day and slowly but surely fat lose changes will happen. For example, fat lose isn’t effective if a person still has a couch-potato lifestyle or drinks tons of high caloric beer each day.

Here are some day to day tips on how to lose fat:
· One should calculate owns basal metabolic rate. The BMR or basal metabolic rate is what the body requires to maintain normal functions like breathing, pumping blood and digestion.
· Calculating the activity level is also a helpful tool to lose fatt. To be able to know how calories one burn while sitting, resting, moving or running is a good way to balance the body.
· One should also keep track of the calories ingested each meal. Calories should be limited to only what is required for the body. Using of caloric count or to jot down the intake of food is helpful.
· Limit high-caloric food or eat only small amounts of this kind of food to keep the diet and maintain level of calories in the body.
· Avoid unhealthy food such as junk food or French fries that possess no nutrients but only fats and calories.
· Plan meals well. Have a balanced diet consisting of the food that belongs to the food pyramid.

· Eat more fiber because this will increase the body’s metabolism. Examples of these are apple, papaya, or wheat and oat containing meals.
· Hydrate self by drinking a lot of water and fluids in order to maintain the normal fluid and electrolyte balance.
· Get moving. Exercise at least an hour a day. A short walk going to the grocery store would be very good. Even by cleaning the house, one could get a good exercise out from it.
How to lose fat isn’t difficult at all. One just needs to be patient and consistent.
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