We normally rely on drugs to control blood pressure and hypertension. We often hear advices that lifestlye changes also do a big part in dropping down that high readings to normal ranges.
The problem is we don't know what lifestyle changes to make especially when we don't have activities that damages our health.
When that happens... maybe the only change we have to do is to do something.
Maybe we have the condition because our life is sedentary...
Things We Can Do Everyday to Lower BP:
- Do some chores. Research at Indiana University tells us that chores can lower down BP as much as medications
- Use Your Mind. You can lower your BP just by thinking about it according to doctors from University of Nevada.
- Monitor Your Progress, Rinse and Repeat. Do what works and discard that don't.
You can monitor your progress by learning how to read blood pressure. It's easy. You can even do it in one push of a button.
You can learn more about it by checking out at this site: howtoreadbloodpressure.net
