You Can Lower Your Blood Pressure Any Time with These Tips!

We normally rely on drugs to control blood pressure and hypertension. We often hear advices that lifestlye changes also do a big part in dropping down that high readings to normal ranges.

The problem is we don't know what lifestyle changes to make especially when we don't have activities that damages our health.

When that happens... maybe the only change we have to do is to do something. 

Maybe we have the condition because our life is sedentary...

Things We Can Do Everyday to Lower BP:

• Do some chores. Research at Indiana University tells us that chores can lower down BP as much as medications
• Use Your Mind. You can lower your BP just by thinking about it according to doctors from University of Nevada.
• Monitor Your Progress, Rinse and Repeat. Do what works and discard that don't.

You can monitor your progress by learning how to read blood pressure. It's easy. You can even do it in one push of a button. 

You can learn more about it by checking out at this site: howtoreadbloodpressure.net

 

hello

hello to all :))))

Looking for a health site about blood pressure and hypertension?

Check out this site for health facts about blood pressure and the devices you have to get to take care of your hypertension.

 

howtoreadbloodpressure.net

Efffinnnn Funny condom commercial....

this has taken my stress away..hahaha

 

anyway back to work...you can check my blog on hypertension and facts about blood pressure here..:)

Benefits of Knowing How to Read Blood Pressure

URL:  http://howtoreadbloodpressure.net/the-benefits-of-knowi...

Its a great article on how to read and take blood pressure and its importance. Do not read it at your own risk

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Viagra was initially made for Hypertension :)

According to the FDA and thru great facts from the History Chan, viagra was made for hypertension...:)

 

Sildenafil, the chemical name for Viagra, is an artificial compound that was originally synthesized and studied to treat hypertension (high blood pressure) and angina pectoris (a form of cardiovascular disease). Chemists at the Pfizer pharmaceutical company found, however, that while the drug had little effect on angina, it could induce penile erections, typically within 30 to 60 minutes. Seeing the economic opportunity in such a biochemical effect, Pfizer decided to market the drug for impotence. Sildenafil was patented in 1996, and a mere two years later–a stunningly short time compared to other drugs–it was approved by the FDA for use in treating "erectile dysfunction," the new clinical name for impotence. Though unconfirmed, it is believed the drug was invented by Peter Dunn and Albert Wood.

 

For more facts on hypertension and how to read blood pressure easily at home, click here :)

Yoga for Hypertension

wow... I really have to tell my dad about this...

the instructor's really hot..

it also helps to learn how to read blood pressure to check if the exercise is doing you any good...

How to Read Blood Pressure- The Effects of Hypertension

Just a simple video on why you should learn how to monitor your health especially when you're hypertensive. A simple effort on learning how to read blood pressure properly at home or anywhere can do great things for people's overall health.. check out the video...

Along with a healthy lifestyle, a simple assesment at home can do wonders... click here to get the simplest steps on how to read blood pressure.